by Dr. Sejal Shah
Wed, Nov 09, 2011
Wellness is the loving acceptance of yourself. Wellness is a choice—a decision you make to move toward optimal health. Wellness is a way of life—a lifestyle you design to achieve your highest potential for wellbeing. The Article is presented with excerpts from Dr Prem's Guide Book on Wellness Tourism.
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by Monisha Advani
Wed, Nov 09, 2011
Almost everyone suffers from stress during their lifetime, it’s a well know fact that 80% of the diseases now are stress related. Deadlines, difficult relationships, and frustrations can cause a lot of stress. If you want to disconnect from the demands of a fast-paced world including technology, Internet, television and wish to give some time to yourself visit a spa alone, else it could very well be converted in to a place, where you hang out with friends.
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