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Nutrition | Healthy Food

Green Tea – Miracle Herb

Green Tea – Miracle Herb

by Monisha Advani

Wed, Nov 09, 2011

In today’s stressful world where meetings, traffic jams take up a lot of your energy- just getting to work and keeping up with daily schedule becomes a drill, you are left all tired and exhausted, tea which is a natural, herbal drink, refreshes your tired mind and body. Whether you are having trouble concentrating at work or college; tea often provides you the mental kick needed to start your day or work.

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Smart way to Diet

Smart way to Diet

by Health First Magazine - Editorial Team

Wed, Nov 09, 2011

Exercising extreme restriction only leads to frustration. Instead, first cut down on portion size of high fat foods that you feel like gorging on and resisting is simply impossible. Enjoy your meals to the hilt. Following these simple guidelines will surely aid you in achieving a higher level of comfort while you make efforts to shun the harmful eating habits.

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